How does stress affect fertilization?
Our bodies are a busy city with a lot going on at the same time. Imagine this as the hormones play the role of the traffic, the organs as buildings and the female reproductive system as the heart or hub which controls everything. When a sudden black strong storm hits the city it clearly affects the traffic, the buildings and the heart? It races very fast. Similarly, stress can destroy a lot of things, including our reproductive system. When the storm doesn’t stop, it proceeds to destroy everything while restricting new lives in the city.
Understanding stress :
Stress is a feeling of emotional pressure caused in difficult situations. Stress is our body’s response to challenges, both physiological and psychological. Stress is a natural trait of the body but when it exceeds it can cause noticeable consequences. Stress causes a release of stress hormones such as cortisol, heightened alertness, and changes in behavior. Chronic stress can proceed to affect fertility.
The connection between stress and fertilization :
When we over stress, the high cortisol level can disturb the balance of other hormones in the body including estrogen and progesterone. The hormonal imbalance can disturb the ovulation and menstrual cycle increasing the risk of infertility. There are various ways how stress affects the fertilization process, such as :
- Hormonal imbalance
- Irregular ovulation
- Reduced sperm quality
- Weak immune system
- Anxiety and depression
Managing stress :
- Stress management techniques
- Healthy lifestyle
- Seek mental support
- Go for regular checkups
Stress can cause issues not just psychologically but also physically. It can disrupt the normal formation and balance of your hormones and other cells which help in conceiving. With the right management and care one can easily control the effects of stress on their bodies. Don’t let stress overpower you. Your body is your temple, with right management and care you can help it grow more and more. Dr Rohani is the best IVF specialist in Bhubaneswar. Book your appointment today and get expert’s advice on IVF.